Tag: Caffeine free treats

According to Thrive Market, carob is significantly lower in calories and fat than dark chocolate, with about one-third the calories and almost no fat. But is carob syrup healthier than chocolate overall? The answer depends on your specific nutritional priorities and the processed form of each ingredient.

Raw cacao powder has one of the highest antioxidant ratings of any food, but is it truly a healthier choice than carob powder? We explore which is healthier, carob or cacao, by comparing their nutritional profiles, health benefits, and potential drawbacks to help you decide.