Tag: Caffeine green tea

Studies have shown that green tea is packed with potent antioxidants and health-promoting compounds, but the optimal consumption can vary. So, how often should I drink green tea daily to reap these benefits without experiencing side effects?

Green tea is often touted as one of the healthiest beverages on the planet due to its high antioxidant content. But what happens if you take this to the extreme and replace all other liquids with green tea every day?