Tag: Caffeine hacks

According to the FDA, up to 400 milligrams of caffeine a day is considered safe for most healthy adults. Knowing how to intensify caffeine's effects safely is key for those seeking to maximize alertness and productivity without exceeding recommended intake or experiencing unwanted side effects.

Research shows that caffeine affects individuals differently due to genetics and metabolism, influencing how quickly or slowly one processes it. Discovering what helps caffeine work better involves understanding these variables and implementing strategic habits to maximize its stimulating effects and avoid the inevitable crash.