Tag: Caffeine headache

Caffeine withdrawal headaches affect approximately 50% of people who suddenly stop or significantly reduce their daily intake, with symptoms often peaking within 24-48 hours. Finding the best relief is crucial for managing the throbbing discomfort and getting back to your day.

According to the National Center for Biotechnology Information (NCBI), caffeine withdrawal symptoms, including pain, typically begin 12 to 24 hours after cessation. Understanding precisely how long does caffeine withdrawal pain last can provide a roadmap and the encouragement needed to push through this temporary and uncomfortable process.

According to research, approximately 50% of people experience headaches from caffeine withdrawal when they reduce their intake. Whether cutting back for health reasons or quitting cold turkey, knowing how to reduce caffeine withdrawal symptoms can make the process significantly more manageable.