Is Water the Only Drink That Hydrates You?
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5 min read
According to the Mayo Clinic, many fruits and vegetables, like watermelon and spinach, are nearly 100% water by weight. This fact alone suggests that water is not the only source of hydration, challenging the common belief that only drinking plain water can fulfill your body's fluid needs. The truth is, a variety of beverages and foods play a significant role in keeping you hydrated.
