Tag: Caffeine impact

According to the Centers for Disease Control and Prevention, nearly half of American adults consume a sugary drink on any given day. Drinking coke every night, a common type of sugary soda, can set off a chain reaction of negative health effects that impact everything from your sleep quality to your long-term metabolic health.

With a single 12-ounce can containing as many as 10 teaspoons of sugar, the immediate and long-term consequences of soda are significant. Understanding how does soda make you feel is key to making informed health decisions, as it affects everything from your energy levels to your mental state.

Within the first hour of consuming Coca-Cola, a massive 10 teaspoons of sugar flood your system, causing an intense blood sugar spike and a corresponding insulin burst. The physiological chain reaction that follows illustrates precisely what happens to your body after you drink Coca-Cola and exposes the cocktail of sugar, caffeine, and acids at work.

According to some health experts, a high intake of sugary drinks can increase the risk of diabetic retinopathy and age-related macular degeneration. It is crucial to consider not only what we eat but also what drinks affect your eyesight and long-term visual health.

Within the first 20 minutes of drinking a can of Coca-Cola, your blood sugar spikes dramatically, triggering an insulin burst. This initial shock sets off a chain reaction throughout your body, beginning a journey that impacts everything from your liver to your bones. So, what happens to your body after drinking Coca-Cola?

According to a study published in the journal *Gut*, regular consumption of sugary drinks can significantly increase the risk of early-onset colorectal cancer in younger adults. This startling finding highlights the importance of understanding what drinks are not good for your colon and how certain beverages can negatively impact your gut health and overall well-being.