Tag: Caffeine in dark chocolate

According to nutrition experts, a daily intake of 30-60 grams of high-quality dark chocolate is considered a healthy amount for most people. But what happens to your body when you cross this threshold and indulge excessively? The seemingly virtuous treat can lead to a surprising number of unpleasant and even serious side effects, driven by its calorie density, stimulant content, and other compounds.

A 2.0 oz Hu chocolate bar with 70% cacao may contain approximately 79mg of caffeine, a notable amount compared to milk chocolate but still far less than a cup of coffee. This article explores the nuanced answer to how much caffeine is in a Hu chocolate bar and what truly drives its energizing effects.

According to the USDA, a one-ounce (28g) serving of dark chocolate with 70–85% cacao contains an average of 22.7 mg of caffeine. This means that a standard 70% cocoa chocolate bar offers a gentle, subtle boost rather than the intense jolt associated with a cup of coffee.

According to a 2022 Consumer Reports study, 23 of the 28 tested dark chocolate bars contained potentially dangerous levels of lead or cadmium, raising concerns for frequent consumers. So, can you eat 90% dark chocolate everyday safely, or are the risks too high for a daily treat?

According to nutrition experts, a healthy daily portion of dark chocolate is typically around 1 to 2 ounces, or 30 to 60 grams. This moderate amount is key to enjoying the antioxidant and mineral benefits of dark chocolate while being mindful of its calorie and fat content.