Tag: Caffeine in hot chocolate

According to the Centers for Disease Control and Prevention, foods and beverages contribute to your daily water intake, with plain water being just one source. While hot chocolate is mostly liquid, its hydrating benefits depend heavily on its ingredients, like the amount of sugar and caffeine it contains. Understanding these nuances is key to determining its overall contribution to your fluid balance.

According to research, the amount of caffeine in hot chocolate is significantly less than in coffee, with an average cup containing just 5-25 mg. This means that while most hot chocolate does have some caffeine, it is not a highly caffeinated beverage.