Tag: Caffeine in kombucha

According to Everyday Health, kombucha is primarily water, which means it offers excellent hydrating properties. The misconception that kombucha is dehydrating largely stems from its small amounts of caffeine and alcohol, but its actual effect on hydration depends on several factors.

According to a 2025 systematic review, consuming kombucha in moderation shows promising benefits for gut health and overall wellness, but what about drinking it before bed? The question of whether can kombucha be consumed at night is a common one, and the answer depends heavily on your individual sensitivities, especially to caffeine and acidity.

The Centers for Disease Control and Prevention suggests that 4 ounces of kombucha can be safely consumed one to three times a day. However, overconsumption of this fermented tea, especially for those new to it, can lead to unpleasant side effects like digestive distress or acid buildup.