Tag: Caffeine in milk tea

While tea is a well-known source of the amino acid L-theanine, research indicates that adding large quantities of milk can reduce its detectable levels. Many people wonder if the popular beverage milk tea, which often includes a significant amount of milk, still provides a notable amount of this calming compound. This article delves into how L-theanine gets into your cup and what happens when milk is added to the mix.

A 2023 study published in *Obesity Reviews* highlighted that sugary beverages like milk tea are linked to an increased risk of obesity and metabolic syndrome. This popular creamy beverage, while comforting, harbors several significant downsides that enthusiasts should be aware of, especially when consumed in excess.