Tag: Caffeine in oolong tea

Historically consumed for centuries, oolong tea is a traditional Chinese tea that is gaining popularity in Western culture for its unique flavor and potential health advantages. It sits in a category between green and black tea due to its partial oxidation, a process that influences its chemical composition and, consequently, its effects on the body. The question of 'is oolong tea healthy for you' depends on these unique attributes, and the science behind them is well worth investigating.

Healthy adults can safely consume up to 400 mg of caffeine daily, a key consideration for determining how much oolong tea to drink each day. Oolong tea offers many health benefits, but it's important to drink it in moderation to avoid potential side effects.