What is the Caffeine Loophole?: Separating Fact from Fad in the Viral Diet Trend
•
4 min read
The US Food and Drug Administration (FDA) states that up to 400 mg of caffeine is generally safe for most healthy adults, yet many are turning to unproven social media fads for weight loss. The **caffeine loophole**, a viral diet trend, promises a shortcut to shedding pounds by strategically drinking coffee with added ingredients. But does it really work, and is it safe?
