Tag: Caffeine on keto

According to research, black and green tea contain virtually no carbohydrates, making them a safe and healthy addition to a ketogenic diet. Whether hot or iced, unsweetened tea provides flavor and hydration without the sugar that can disrupt ketosis.

The ketogenic diet, a popular weight-loss strategy, has over 1.5 million followers worldwide. A common question for newcomers is: Can I drink tea on a keto diet? The simple answer is yes, as long as you know what to add—or, more importantly, what to leave out.