Tag: Caffeine overdose symptoms

According to the FDA, most healthy adults can safely consume up to 400 milligrams of caffeine per day. This translates to roughly five to six single shots of espresso, but an individual's personal tolerance, body weight, and health conditions can significantly affect this limit. Understanding how much espresso is safe in one day is crucial for enjoying its benefits without adverse effects.

According to the U.S. Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 milligrams (mg) of caffeine per day. This guideline provides a general safety benchmark, but individual tolerance and health factors can significantly alter what constitutes a safe maximum intake.

According to the Food and Drug Administration (FDA), healthy adults can safely consume up to 400 milligrams of caffeine daily. But when does that translate to having too much espresso shot? With a single shot typically containing about 63–75 mg of caffeine, crossing the line from an enjoyable boost to uncomfortable side effects is a surprisingly easy mistake to make.

According to the U.S. Food and Drug Administration (FDA), up to 400 mg of caffeine per day is considered a safe amount for most healthy adults. This makes drinking 600 mg of caffeine a day a concerning habit that can trigger significant adverse health effects.