Tag: Caffeine paradox

For many, caffeine is the go-to stimulant for a boost of energy, but a significant number of people experience a different effect entirely, feeling calm and focused instead. This counterintuitive reaction begs the question: why does caffeine help calm me down?

According to data cited by the Sleep Foundation, a significant number of adults and youth consume at least one soft drink on any given day. For some, this consumption is linked to a relaxing effect, leading them to wonder: why does soda relax me?

Paradoxically, while caffeine is a known stimulant, drinking coffee can make some individuals feel tired and sleepy afterward. For those who experience this with their traditional brew, the question of why does Arabic coffee make me sleepy is more common than you think, and the answer lies in several physiological factors.

According to one study, 70% of IT professionals who were heavy caffeine consumers also reported poor sleep quality and excessive daytime sleepiness, indicating a clear link between reliance on the stimulant and increased fatigue. This startling statistic raises a crucial question: what makes caffeine have the opposite effect for many individuals?