Tag: Caffeine pills vs coffee

According to the FDA, healthy adults can consume up to 400 mg of caffeine daily without adverse effects. A typical caffeine pill contains 100 to 200 mg, a concentration that often leads people to wonder: are caffeine pills stronger than coffee? This article breaks down the key differences to help you make an informed choice for your energy needs.

The average half-life of caffeine is approximately five hours, but its effects can vary significantly from person to person. Answering how many hours does a caffeine pill last depends on numerous factors, including individual metabolism, dosage, and lifestyle.

According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine daily. This threshold is crucial for understanding the primary question: Are caffeine pills bad for the liver? The answer lies in dosage and individual health, not the caffeine itself, as research indicates that moderate intake is generally safe and may even offer protective benefits.