Tag: Caffeine pre workout

According to the FDA, nearly 80% of US adults consume caffeine daily, but many wonder if it's okay to drink coffee while exercising. The good news is that for most healthy individuals, moderate coffee consumption is not only acceptable but can offer significant performance-enhancing benefits when timed correctly.

A single 12-ounce can of regular soda can contain the equivalent of 10 teaspoons of sugar, an ingredient that seems to offer a quick boost of energy but delivers significant downsides for physical activity.

According to the FDA, the safe daily intake of caffeine is up to 400mg for most adults. The desire to find what is the highest caffeine pre-workout to boost workout intensity is common. However, it's important to understand the potential risks.