Tag: Caffeine pros and cons

According to Healthline, 80% of the world's population consumes a caffeinated product each day, with coffee and tea being the most common sources. While often associated with negative side effects, a growing body of research suggests that consuming caffeine in moderation can offer a surprising number of health advantages that go beyond simply boosting energy levels.

Approximately 69% of Americans consume at least one caffeinated beverage daily, but the source of that caffeine matters. So, is herbal caffeine good for you, or is it just clever marketing for a standard stimulant?

Over 80% of the world's population consumes a caffeinated product daily. This widespread usage prompts a key question: **is caffeine good or bad** for your overall health and well-being? While often debated, the answer is complex and depends heavily on dosage and individual sensitivity, a balance this article will help you understand.

According to the Food and Drug Administration (FDA), healthy adults can safely consume up to 400 mg of caffeine per day. So, is 50mg of caffeine pouch a lot? For most people, a single 50mg caffeine pouch is considered a moderate dose, comparable to about half a cup of brewed coffee, but the perception of its effect varies significantly based on individual tolerance.