Tag: Caffeine sickness

According to the FDA, healthy adults can consume up to 400 mg of caffeine daily, but many individuals experience adverse effects like nausea and jitteriness from much smaller amounts. For those wondering how to stop feeling sick off caffeine, the solution lies in a combination of lifestyle adjustments, dietary modifications, and understanding your body's unique tolerance.

According to the Cleveland Clinic, a typical person can safely consume up to 400 mg of caffeine per day, but exceeding this can lead to unpleasant symptoms known as caffeine sickness. Fortunately, there are several effective strategies you can use to mitigate the negative effects and learn how to recover from caffeine sickness safely and quickly.