How Far Apart Should You Space Caffeine? Your Optimal Timing Guide
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4 min read
Over 90% of adults consume caffeine daily, with many relying on its energizing effects to power through the day. But timing is everything, and the question of how far apart should you space caffeine is crucial for maximizing benefits while minimizing unwanted side effects like jitters and anxiety. This guide will break down the science of caffeine metabolism and help you create a personalized schedule.
