Tag: Caffeine substitute

According to a 2017 study, taking chicory inulin supplements significantly increased stool frequency and softness in people with constipation, highlighting its digestive benefits. This makes it a popular topic for those wondering, is it okay to drink chicory coffee every day?

According to a systematic review published in *The American Journal of Clinical Nutrition*, supplementation with chicory root fiber has been shown to result in a statistically significant and meaningful reduction in body weight compared to a placebo. This guide explains how to use chicory for weight loss by leveraging its unique properties to support your fitness goals.