When Should I Take Caffeine Tablets for Optimal Performance?
                                
                                
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                                    4 min read                                
                            
                                According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine daily from all sources. The timing of caffeine intake can be crucial, particularly when aiming for peak performance or avoiding sleep disruption. Caffeine tablets offer a precise way to manage this intake, but their use requires understanding effective timing and potential side effects.