Tag: Caffeine tracking

While caffeine is a part of many people's daily routine, influencing everything from energy levels to sleep patterns, MyFitnessPal does not currently offer a built-in, dedicated caffeine tracking feature. This can be frustrating for users who want to monitor their intake for health reasons or to meet specific fitness goals. However, several effective workarounds exist that allow you to track your caffeine consumption within the app using its existing functionalities.

According to health experts like the Mayo Clinic, up to 400 milligrams of caffeine daily is considered safe for most healthy adults. However, the question of how many cups of coffee is 400 mg does not have a single answer, as the caffeine content varies dramatically based on numerous factors.