Tag: Caffeine vs creatine

Creatine, a naturally occurring substance found in muscle cells, plays a crucial role in cellular energy production. However, the "energy" it provides is not the same as the stimulant effect from coffee. This article will explain exactly how creatine helps fuel your body and whether drinking creatine gives you energy in the way you might expect.

While caffeine provides a well-known, short-term energy rush, creatine works differently at a cellular level, fueling ATP regeneration for sustained energy production. This fundamental difference means that the supplement does not cause the typical jittery, hyperactive feeling associated with stimulants, directly answering the question: can creatine make you feel hyper?.