Tag: Caffeine vs ginseng

While many turn to herbal remedies for a quick fix, ginseng does not provide an instant energy rush like caffeine, as many sources claim. Instead, this ancient root functions as an adaptogen, helping the body manage stress and fatigue over time for a more sustained sense of vitality.

According to ancient texts, ginseng has been used in Traditional Chinese Medicine for thousands of years to increase energy and vitality, which is why there is ginseng in energy drinks today. Its inclusion is a strategic move by manufacturers, providing a perception of natural wellness and an alternative energy source beyond a simple caffeine jolt.