Tag: Caffeine vs green tea

According to a 2010 review in the Chinese Medicine journal, the beneficial effects of green tea are well-documented and primarily linked to its catechin content. But what will happen if I drink green tea every day in the morning specifically? Incorporating this ritual into your daily life can lead to both significant health improvements and some considerations, depending on your individual health.

While tea is the second most consumed beverage globally after water, coffee remains a dominant force in daily routines worldwide. The perennial debate over which is healthier for you, coffee or green tea, depends largely on individual needs and how the body responds to their unique chemical compositions.