Tag: Caffeine vs l theanine

Globally, tea is the second most widely consumed beverage, often cherished for its comforting and stimulating properties. If you are wondering what tea to drink when feeling tired, the right brew can provide a gentle energy lift while avoiding the jitters of other caffeinated drinks.

While green tea is celebrated for its antioxidant content, drinking it every day in the morning can lead to a mix of energizing benefits and potential digestive discomfort. Understanding this balance is key to making it a healthy and sustainable part of your routine.

Tea is the second most consumed beverage globally, but its reputation as both a soothing ritual and a morning pick-me-up can be confusing. This article investigates the science behind whether tea is relaxing or energizing, and how its ingredients determine its overall effect on your mind and body.

According to research published in the journal *Nutrients*, green tea contains compounds that can both provide energy and improve mood. The seemingly contradictory effects of green tea—making you feel both alert and relaxed—depend on the complex interaction of its main components, caffeine and L-theanine, and how your body processes them.

According to a 2019 study, the combination of caffeine and L-theanine in green tea enhances mental alertness and attention. This potent mix explains the unique yet calming energy you experience when you start your day with green tea, setting a productive tone for hours to come.

Matcha contains a potent amino acid called L-theanine, which promotes relaxation without causing drowsiness. This amino acid, combined with matcha's caffeine, explains why many experience a state of calm alertness, offering a gentler and more sustained energy boost compared to coffee. The answer to whether matcha gives you energy or makes you sleepy is more complex than a simple yes or no.

According to a 2018 study in the journal *Nutrients*, regular tea consumption was associated with reduced fatigue and increased feelings of energy in middle-aged women. This research highlights what many tea drinkers instinctively know: that a cup of tea, in many cases, can indeed help get rid of tiredness.