Is Matcha Better Than Caffeine? Comparing Your Energy Boost
•
5 min read
According to scientific studies, the combination of L-theanine and caffeine in matcha can improve attention and focus more effectively than caffeine alone. Is matcha better than caffeine for a long-lasting, crash-free lift and superior nutritional benefits? This comprehensive guide explains how your body processes these two popular energy sources and which might be the best for your lifestyle.
