Tag: Caffeine vs sugar

According to a 2016 study, individuals who consume excessive sugar tend to sleep less deeply and experience greater restlessness at night. So, while the buzz is different, sugar can certainly keep you up like caffeine, and the disruption to sleep quality is a significant concern.

According to the CDC, roughly half of all Americans consume sugary drinks on any given day. But while many are aware that soda isn't healthy, a common misconception is that energy drinks are a far more dangerous alternative. The question, 'is soda as bad as energy drinks?' requires a closer look at the specific ingredients and how they impact the body, as the answer might surprise you.

According to the Centers for Disease Control and Prevention, U.S. adults consume an average of 17 teaspoons of added sugar per day, far exceeding recommended limits. This statistic sets the stage for a critical nutritional question: What is worse for your body, caffeine or sugar?

A 500ml bottle of Mountain Dew contains approximately 90mg of caffeine, along with a staggering 66g of sugar. Understanding precisely **how much caffeine is in 500ml of Mountain Dew** is vital for anyone tracking their nutritional intake and making more informed dietary decisions.

A standard 12-ounce can of soda contains roughly 7 to 10 teaspoons of added sugar, while black coffee contains none. When comparing what's worse for you, soda or coffee, the answer lies in the fundamental differences between these two common beverages and their overall effects on your body.

According to nutrition experts, a simple glucose-based drink can provide the body with energy almost instantaneously, as the sugar is absorbed directly into the bloodstream. The quest to understand **what drink gives you energy the fastest?** involves examining how different ingredients, like simple sugars and caffeine, are processed by the body to deliver that rapid kick.