Tag: Caffeine vs water

According to a 2014 review, studies have shown that for habitual tea drinkers, the diuretic effect of caffeine is minimal, meaning tea can contribute to daily fluid requirements. This debunks the common myth that drinking tea causes dehydration and raises the question: is tea considered free water for hydration?

Even a mild level of dehydration—a fluid loss of just 1–3% of your body weight—can lead to fatigue, brain fog, and a noticeable dip in energy levels. Knowing how much water should I drink to feel energized is crucial for optimizing your physical and cognitive performance throughout the day.

The human body is approximately 60% water, a fact that underscores its foundational importance for every bodily function. Despite this, many people reach for a quick fix in the form of a caffeinated drink when they feel sluggish. Unpacking the reasons behind **why is water better than caffeine?** reveals the surprising truth about what your body truly needs for optimal, long-lasting energy and health.