Tag: Caffeine water

According to the FDA, healthy adults can safely consume up to 400mg of caffeine daily, but a newer trend, caffeine water, raises questions about its true health profile. Is caffeine water healthy, or is it just another marketing gimmick with hidden downsides? This article will delve into the science to provide clarity on this popular beverage.

Caffeinated waters offer a wide and variable range of caffeine, with different brands containing anywhere from 45 milligrams up to 125 milligrams or more per bottle. Understanding *how much caffeine is in caffeine water* is essential for anyone monitoring their daily stimulant intake as part of a balanced nutrition diet.