Tag: Caffeine while fasting

According to a study published in the journal *Nutrients*, green tea catechins, highly concentrated in matcha, can boost metabolic activity, making it a powerful ally for those who practice fasting. When prepared correctly, matcha can enhance your fasting experience by providing sustained energy, improved focus, and appetite suppression without adding significant calories.

Over 50% of adults aged 50-80 have tried intermittent fasting at least once in their lives, making it a popular health trend. For those practicing this regimen, understanding what kind of tea can I drink while fasting is crucial to maintain the fasted state.

According to nutrition experts, plain tea and black coffee are generally permitted during the fasting window of a 16:8 intermittent fasting schedule because they contain virtually no calories. The key to success is consuming tea without adding sugar, milk, or other high-calorie ingredients that would negate the fast's benefits.