Tag: Caffeine withdrawal diet

Over 80% of adults worldwide consume caffeine daily, and abruptly stopping can trigger a range of unpleasant withdrawal symptoms, including headaches, fatigue, and irritability. To navigate this challenging phase with more ease and support your body's recovery, understanding **what to eat during caffeine withdrawal** is crucial for stabilizing your energy and mood.

Caffeine withdrawal is a recognized medical diagnosis that can cause symptoms like headaches, fatigue, and irritability. If you're cutting back, understanding **what to eat to help caffeine withdrawal?** is key to a smoother transition and managing these uncomfortable side effects through proper nutrition.