Tag: Cainito

According to a study published in BMC Complementary Medicine and Therapies, African star apple fruit parts have a low estimated glycemic index and beneficial antioxidant properties. A diabetic person can eat star apple, also known as cainito, as part of a balanced diet, provided it is consumed in moderation. This article will explore the nutritional benefits, precautions, and recommended portion sizes for diabetics.

Research indicates that the star apple fruit, specifically the Cainito variety, contains between 8.45 and 10.39 grams of total sugars per 100 grams of edible pulp. While this gives the fruit a distinctly sweet taste, the full answer to whether is starapple high in sugar requires understanding its complete nutritional profile, especially its fiber content.

According to a study published in the journal Food Chemistry, the pulp of the African star apple contains a high concentration of vitamin C and other nutrients. Beyond its sweet, jelly-like texture, this tropical fruit offers a range of potential health advantages for the body, from boosting immune function to supporting digestive health.