Tag: Cajeta

According to nutritional data, a single tablespoon (around 20g) of cajeta typically contains about 70-75 calories, with the exact number varying by brand and recipe. This indulgent Mexican caramel, made from goat's milk, is beloved for its rich flavor but is important to understand its caloric content for balanced eating.

According to Fitatu, a standard 9g portion of Coronado Obleas de Cajeta contains around 30 to 35 calories. These popular Mexican candies are a delightful combination of thin, crisp wafers and a sweet, gooey goat's milk caramel, but their calorie count can vary significantly depending on the brand, serving size, and specific recipe used.

Depending on the brand or recipe, a small serving of cajeta can contain anywhere from 10 to over 20 grams of sugar, with some products listing significantly higher amounts. The amount of sugar in cajeta, a popular Mexican caramel, is notably high, a direct result of its slow-cooked preparation process.

According to reports, Mexico's annual per capita candy consumption exceeds 4 kg, indicating a significant confectionery market and a strong affinity for sweet treats. So, do Mexicans have a sweet tooth? The answer is a resounding yes, but the story is far richer than simple sugar consumption.

A typical tablespoon of traditional cajeta contains approximately 70-75 calories, primarily from sugar, which begs the question: is cajeta high in calories? This Mexican goat's milk caramel, while delicious, is a concentrated source of sugar and fat.