Tag: Cajun sauce

According to laboratory testing conducted in 2025 on commercial spice blends, 78% of tested products contained detectable gluten, primarily from cross-contamination. This highlights the critical importance of scrutinizing ingredients when asking, "does Cajun sauce have gluten?"

Some creamy Cajun sauces can contain up to 10 grams of carbs per serving. But does Cajun sauce have carbs in all its forms? The definitive answer depends on the ingredients used, which can vary significantly between different sauce types and preparations, particularly if it's creamy or broth-based.

The calorie count for Cajun sauce varies dramatically, ranging from a mere handful for a dry seasoning mix to over 200 calories per 100 grams for a rich, creamy blend. This wide disparity makes it crucial to understand the ingredients behind the sauce if you are tracking your nutritional intake and want to know how many calories are in Cajun sauce.