Tag: Cajun seasoning

According to the American Heart Association, many commercial seasoning blends can contain 200-400mg of sodium per 1/4 teaspoon. This high sodium content is one of the main factors to consider when asking, is Cajun powder good for you, as its healthiness largely depends on the specific blend and how it's prepared.

According to nutritional data from various sources, a typical serving of blackened fish can contain anywhere from 500mg to over 2,400mg of sodium, depending largely on the seasoning used. The sodium in blackened fish is primarily determined by the spice blend, not the cooking method itself, making it a controllable factor.

According to the official Tony's website, the Original Creole Seasoning blend is confirmed to be vegan-friendly, containing no animal-derived ingredients. This means the popular blend of spices is suitable for those following a plant-based diet, though it is crucial to check the specific product label for any cross-contamination warnings.

According to 2025 lab testing, a significant percentage of commercial spice blends contain detectable gluten due to cross-contamination. For those with celiac disease, this raises a crucial question: is Louisiana Cajun seasoning gluten free? The answer is not always straightforward and requires a closer look at manufacturing practices.

According to the official product listings on the Badia Spices website, the ingredient list is surprisingly short and straightforward. So, what are the ingredients in Badia Cajun seasoning? This guide provides a detailed breakdown of each component, explaining how the brand achieves its signature Louisiana-inspired flavor profile with just a few core items.

According to recent laboratory tests, up to 78% of "gluten-free" labeled Cajun seasoning products without third-party certification contain detectable levels of gluten, making label scrutiny crucial for those with celiac disease.

The American Heart Association recommends eating fish at least twice a week for its heart-healthy benefits, but does the cooking method affect the outcome? Blackening, a popular high-heat technique, imparts incredible flavor but also introduces important health considerations.

Eight large shrimp (84 g) that are simply cooked and unseasoned contain only about 60 calories, but adding Cajun spices and fats can change the total drastically. The total calorie count for 8 Cajun shrimp varies significantly depending on the preparation method, with sautéing in butter or oil increasing the count more than grilling.

Celiac disease affects about 1% of the world's population, making understanding the gluten content of food critical. While fish is naturally gluten-free, blackened fish often contains gluten, making it unsafe for those with celiac disease or gluten sensitivity.

According to Slimming World's Food Optimising plan, most dried herbs and spices are considered 'Free Food'. The number of Syns in Cajun seasoning, however, depends entirely on its ingredients, with many pure spice blends being completely Syn-free. The key is to always check the label for hidden Syns from ingredients like sugar, flour, or oil.