Tag: Cajun turkey

While the USDA states that a serving of plain roasted turkey contains no sugar, the amount can vary significantly for processed Cajun turkey. This difference depends on whether the meat is fresh or pre-seasoned, affecting how much sugar is in Cajun turkey you ultimately consume.

According to recent nutritional data, a single 3-ounce serving of Popeyes Cajun Style Turkey contains between 490 and 520mg of sodium, representing over 20% of the recommended daily value. This significant sodium load is an important factor to consider for anyone monitoring their salt intake when enjoying this popular seasonal item.

According to the American Heart Association, the ideal daily sodium limit is no more than 1,500 mg for most adults, yet a single 2-ounce serving of cajun turkey can contain as much as 890 mg of sodium. The amount of sodium in cajun turkey varies significantly by brand, type (deli vs. whole), and recipe, making it crucial for consumers to check nutritional labels or prepare their own low-sodium versions.