Tag: Cajun vs creole

According to FDA regulations, a food item can be labeled as having zero calories if a single serving contains less than five calories. This often leads to confusion, so the important question to ask is: does creole seasoning have calories in reality, or is it merely a matter of serving size on the label?

A single cup of shrimp Creole can contain anywhere from 200 to over 400 calories, depending heavily on the preparation method and ingredients. The exact number of calories in seafood Creole is not fixed, but rather a variable determined by key components of the recipe.

According to research on popular store-bought products, many processed spice blends, including some Cajun varieties, can contain added sugars. This might be surprising for those who assume this savory and spicy blend is strictly made of peppers, garlic, and herbs. Understanding whether Cajun spice has sugar in it depends heavily on whether you are using a commercially prepared mix or a homemade recipe.