Is it okay to eat cake when bulking?
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4 min read
According to a study published in *The American Journal of Clinical Nutrition*, muscle growth is primarily determined by meeting daily calorie and protein needs, rather than strictly avoiding 'junk' food. This means that for many people, the question of whether it's okay to eat cake when bulking can be answered with a nuanced 'yes,' provided it's done strategically and in moderation.
