Tag: Cake donut vs yeast donut

According to nutritional data, a simple, yeast-based glazed donut can have as few as 190 calories, while some varieties can top 400. So, what donut has the least amount of calories? The answer depends heavily on the type, size, and cooking method, with plain and simply-prepared donuts consistently offering the lowest counts.

According to nutrition data, a medium-sized sugared or glazed cake-type donut can contain around 192 calories. Knowing how many calories a sugared donut has is important for anyone managing their intake, as the number can vary widely based on size, type, and preparation method.

According to the USDA, a large, plain cake donut contains approximately 200–270 calories, with frosted versions often exceeding 300 calories. Understanding **how many calories in a cake donut** is a key step for anyone seeking to manage their dietary intake while still enjoying occasional treats. This guide explores the nutritional profile of cake donuts and provides context for making informed choices.