How many calories are in cake flour? A nutritional breakdown
                                
                                
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                                    3 min read                                
                            
                                Enriched white cake flour contains approximately 496 calories per one-cup serving, according to USDA data. This finely milled, low-protein flour is a primary source of refined carbohydrates, and understanding exactly how many calories are in cake flour is key for mindful baking and dietary management.