Tag: Cake for breakfast

According to the American Heart Association, the average American adult consumes 77 grams of added sugar daily, far exceeding the recommended limit. This statistic underscores why people often question if cake is healthy in the morning, a habit that contributes to high sugar intake and can have significant health implications.

According to the American Diabetes Association, consuming high-sugar foods like cake on an empty stomach can cause an initial spike in blood glucose levels, followed by a sharp energy crash. So, is cake good for you in the morning? While a tempting thought, the immediate energy boost from a sugary start is often short-lived and lacks the balanced nutrition needed for sustained energy throughout the day.

According to a study published in the journal *Steroids*, some dieters who ate a large, balanced breakfast that included dessert, like a slice of cake, actually lost more weight than those who followed a low-calorie plan. But does this mean it's better to eat cake in the morning?