Tag: Cake timing

According to a study from Tel Aviv University, eating cake as part of a 600-calorie, protein-rich breakfast can help with long-term weight loss and curb cravings throughout the day. Understanding when's the best time to eat cake can significantly influence its effect on your body and mind.

According to research from Tel Aviv University, enjoying a high-calorie breakfast that includes dessert can actually lead to greater weight loss over time compared to a low-calorie alternative. So, what is the best time to eat a cake for optimal enjoyment and minimal health impact?