Tag: Cake when sick

Research consistently shows that a high intake of added sugars can suppress the immune system's ability to fight off infections. This fact is crucial when considering if you can have cake when you're sick, as sugary treats can increase inflammation and hinder your body's recovery process.

According to nutrition experts, a high intake of sugar can suppress your immune system's function, which is critical when fighting off an illness. This is a key consideration when asking, is cake ok to eat when sick? The short answer is usually no, as nutrient-dense foods are preferred for recovery.