Is Cal-Mag a Good Supplement for You?
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4 min read
According to the National Institutes of Health, calcium is the most abundant mineral in the human body, with 99% stored in bones and teeth, while magnesium is a crucial co-factor in over 300 enzymatic reactions. A Cal-Mag supplement combines these two vital minerals, and its effectiveness depends heavily on individual health needs, dietary intake, and the specific formulation.
