Tag: Calabash nutmeg

African nutmeg, known as Ehuru, is a West African spice with significant antioxidant and antimicrobial properties. Its use in traditional medicine and cooking is widespread, but many are unaware of the wide range of health benefits of eating African nutmeg that are backed by research.

African nutmeg, scientifically known as *Monodora myristica*, is not the same as true nutmeg, which comes from the tree *Myristica fragrans*. Despite sharing a common name, these two spices originate from entirely different botanical families and offer distinct flavor profiles for culinary use.

Botanically, calabash nutmeg comes from the *Monodora myristica* tree native to West Africa, while regular nutmeg is the seed of the *Myristica fragrans* tree from Indonesia. The main difference between calabash nutmeg and regular nutmeg lies in their distinct flavor profiles and botanical origins.