Tag: Calabaza

Calabaza, a winter squash native to the Americas, boasts a vibrant orange flesh that signals a wealth of nutrients, including vitamins A and C. Often used in Latin American and Caribbean cooking, its smooth texture and mild, nutty flavor make it a delicious and healthy addition to any diet.

With only about 35 calories per cup, calabaza squash is remarkably low in calories yet rich in essential nutrients. Often called West Indian pumpkin, this versatile gourd is packed with vitamins, minerals, and antioxidants, making it a highly beneficial addition to any diet.