Tag: Calamari cholesterol

A 100-gram serving of raw squid contains a relatively high amount of dietary cholesterol, with some reports citing up to 260 mg. The question, 'Is squid high in cholesterol?' therefore has a simple answer, but its implications for health are far more nuanced.

While often perceived as an indulgence, a 100-gram serving of raw squid contains a relatively low 75-85 kcal and is packed with protein. The question, "Are squid bad for your health?", is more nuanced than simple myth or fact, hinging primarily on preparation methods and individual health factors.

A 2023 study found that excessive consumption of certain cephalopods, like flying squid, can lead to elevated heavy metal intake, especially in children. This raises a critical question for all seafood lovers: can eating too much calamari be bad for you? While squid offers excellent nutrition, overindulgence, particularly when fried, poses genuine health concerns.