Tag: Calamari health

According to the Food and Drug Administration (FDA), squid is a "Best Choice" for low-mercury seafood, making it a potentially nutritious addition to a balanced diet. Yet, when consumed as a processed snack, the health profile changes significantly, raising questions about its overall nutritional value.

While a 100-gram serving of raw squid is low in calories, its fried counterpart can contain 175-200 calories or more, dramatically changing its nutritional profile. This raises the question for many health-conscious individuals: Is fried calamari safe to eat? The answer depends on your dietary habits, preparation methods, and individual health factors.